National Sports Performance Association Uncategorized Certified Program Design Specialist

Certified Program Design Specialist

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Categories: Uncategorized

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Welcome and thank you for investing in the Certified Program Design Specialist course! The modules are set up in order with the test to get your certification at the end after you complete the material. Make sure you click on “Mark as Complete’ underneath the videos in order to have access to the next video Module. If you have any questions, please let us know. Enjoy!
– Coach Robert dos Remedios

Course Content

Module 1 – Introduction
Module 2 – The Nuts and Bolts
Module 3 – Components
Module 4 – Essential Movements
Module 5 – Program Design Manual and Exercise Library
Module 5a – Warmup and Activation Exercises
Module 5b – Dynamic Warm-up Exercises
Module 5c – Mobility Exercises
Module 5d – Prehab Exercises
Module 5e – Explosive Exercises
Module 5f – Knee Dominant Exercises
Module 5g – Hip Dominant Exercises
Module 5h – Core/Pillar Exercises
Module 5i – Core Rotation Exercises
Module 5j – Horizontal Push Exercises
Module 5k – Horizontal Pull Exercises
Module 5l – Vertical Push Exercises
Module 5m – Vertical Pull Exercises
Module 5n – Loaded Carry Exercises
Module 5o – Sled Exercises
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